We raised our fears with K about whether she will change her mind again and feel much better now because she gave us all the reassurances we needed. She said whatever happens she will be in [county we live in] next year and that we don’t need to worry every week that she will tell us she is going away again. She will be here. She isn’t planning any time off. And she said she is glad and relieved that she will be here, that it feels as though it is meant to be. I could feel young parts pricking up their ears when she was talking and I felt them sigh with relief when she said those words, letting out the breath that had been tightly held for quite a while. It used to take so long to get the courage to tell K when we were worried about things like this, we would be so curled up with shame over our needs and fear over being ‘too much’ and driving her away that we would try not to say anything and it would grow into a giant but invisible barrier between us. Now it is so much easier – we say it and feel a bit worried but we don’t get flooded with shame, and then K says soothing and reassuring things and everything is okay.
Last week during our session I was really dissociated and then by the end, through connecting with her, the level of dissociation had dramatically reduced. This didn’t used to happen and isn’t something I ever believed could change. When I got home I made a flow chart of my dissociation (DP and DR) process – why it happens and why therapy helps when I am like that, how being in that space is linked to shame (fear of loss of connection because my feelings and needs are bad) and so reduces through connection and having my needs and feelings validated (although the switch couldn’t be flipped by K till very recently – it has taken years of her validating my needs and feelings over and over again for it to have any effect on my dissociation levels). So often DP and DR are seen as being caused by anxiety and reduced by grounding and becoming present in the room and so on, but for trauma survivors where that state is chronic it is not triggered by fear/anxiety but by shame and the desire to become invisible, and so, as K agreed, grounding and becoming present doesn’t really help. Anyway, K said the chart was really helpful and clear and that I should put it on my blog because it shows how dissociation works and how therapy can help it. So I think I am going to publish a couple of posts from my old blog later this week because they are about shame and depersonalisation, and then I will add the chart and an explanation of it. Basically though, I also realised that with K now I don’t automatically get triggered into a place of shame and dissociation when my feelings come out. THIS IS HUGE. We laughed that it has only taken 3 years. And it is why I don’t want to end therapy yet because things I thought were impossible are ALREADY HAPPENING.
It was a really busy session. As happened last week, I switched out basically as soon as I got there and then came back suddenly and had missed the first part of the session. It is so weird when that happens. It’s like I am there but not there. When she was talking us through the meditation we do at the start of every session I could see young parts giggling at the big and confusing words she was using, like ‘profound wisdom’ haha. And when we had finished breathing together suddenly everything I’d noticed from the body scan had disappeared. The past ten minutes was a total blank. I said I’d just got there and looked down and there were a cuddly hedgehog and a wooden fox in my lap which made me puzzled as I wasn’t really sure why they were there!! K asked where I thought I had been and I was like ‘err, at the back…’ and she asked what I meant so I was like ‘there were others at the front – Esis, Scarlet and Miffy’. She said probably they were there because they needed some space today, and how it was good we know about them now. Dissociation is so weird. It’s sometimes like I am watching the alters, like when you’re in the back of a car watching people in the front seats talking and doing things but with no control over what is happening. It’s really quite weird because it’s not always obvious, especially to people who don’t know me well, but it is like I am watching myself do things I cannot control and I can hear my voice is child-like (I have a quiet voice usually though and sound quite young even in my adult, so I think this is why people other than K and sometimes Nina don’t really notice when it’s not adult me). In the past the parts used to wreak havoc, often via text and email to K, and all I could do was watch in horror as events unfolded. I would know what they were sending was really a bad idea, but couldn’t stop it. Luckily that happens less now, but parts do still hijack me and it is… weird. There is no other word for it to be honest!
It is perhaps unsurprising that parts have been much more active since K dropped her bombshell two weeks ago. There has been a lot of switching in and out in session and I’ve been a lot more aware of them at home too. Provided they are not causing difficulties then this is okay with me! It’s sometimes too quiet when they are not around, I’ve got used to them now and they make me laugh. And overall I would definitely say the level of distress the alters experience is reducing. K and I talked today about how sometimes with therapy we can only see the progress when we can look down from above and see the bigger picture. She said how it was hard to see the progress when we were so ‘in it’ and so focused on her and on her and I. And I completely agree on this. Not being so lost in the horrific transference has definitely made it easier to see the complete picture and all the progress I am making. All the pain I was in for the first three years of therapy was so all-consuming and horrific and it really felt like I was getting nowhere – it is strange now to look back on those incredibly dark times and see that I was actually getting somewhere because it really didn’t feel like all that pain and desperate desire to die could have actually been ‘the work’ and been carrying me to a better place. I remember during the most intolerable times, when the fear and pain was genuinely killing me and I was frozen in some kind of disorganised attachment hell and causing K huge pain in the process, she told me we just needed to hang in there together. I couldn’t see how that pain could ever subside even a little bit, how it could possibly work just to hang in there – the pain and turmoil was there all the time and I didn’t see how it could ever not be there in that way. Yet it did subside and now when it comes around it does make more sense and whilst it is awful and still makes me want to die, at the same time I can usually hang in there with it and remind myself it will pass. To be aware of this level of progress and at the same time know K is and will be here to support me and guide me and parent me and help me heal further…Well, it all feels pretty magical to me right now!