Attachment pain is killing me. It’s not felt like this for months and months, since December last year in fact so nearly 9 months. I can’t even remember what to do with this pain and the gnawing, aching sensations in my chest and tummy. I feel so empty inside, so desperate for something I cannot even articulate. I want to curl up and die, preferably with K right next to me. It hurts so much. When it was time to end our phone call earlier I just wanted to scream and cry. It wasn’t enough time, it feels like it will never be enough time again, even though for all those months therapy hasn’t felt like this at all. It is like K and I are the same but the new house feels so strange and all wrong and we are both floating untethered in the new space. I need longer there, to learn what it is like there, to know I can trust it, to know K and I are the same and everything is still there. It still feels so far away and I can’t work out how our skies match up or where the moon should be.
K continues to be amazing and kind and validating. Monday’s session was not enough to settle this wave, I could feel the abandonment tidal wave threatening to erupt even before I left, as the time trickled away and the week apart stretched ahead. She took me outside before we left, to the special spot in her new garden, a shady space where you can sit under the trees and look across to the rolling hills and the edge of the moors and watch the sun go down. And as we sat there I wanted to beg her not to send me home yet, to let me stay until I’d soaked in enough of her to sustain me again and could feel deep inside that everything is the same and will be okay. I know she can feel my internal disturbances even when I don’t speak them out loud, and she said for now it is like it was when we met and to contact her when I needed to, to not hold back if I need her, to let her know how I am doing. She didn’t used to say those things, although we text most days at the start and often worked by phone, but I think before texting never used to help, and waiting for a reply was agonising, and we just couldn’t take in what she was saying and would end up more triggered, whereas now she knows this is temporary and that her presence helps me. She knows I can support and care for myself in the ordinary course of life now, that I have come so far, and that is why she is offering more, knowing she won’t have to pour this much into me again forever. It is good to remember things are different now, even though the storm feels the same.
Walking to the car I could hear the screaming inside, the pain was so intense, like part of me had been ripped away, like I was being left alone to die. The week ahead, even with phone contact, felt completely impossible to survive on my own. I nearly threw up before I got in the car. I wanted to scream and sob and wail, but feeling those feelings alone is intolerable so I swallowed the screams and I drove home, the pain in my head intensifying as I got nearer home and I pushed the feelings down more and more so I wouldn’t be a mess when I got back to Nina. We text K an hour after getting home. She said it is a big storm that will settle, to resource and rest, that we could work the next day (yesterday) by phone if it would be helpful. I tried to rest but young parts were so disturbed and the head pain was so intense and debilitating. Yesterday I had to work in my office and had meetings and a training and coffee with a friend and mostly I was adult but there was an undercurrent of disturbance all day and at Nina’s bedtime I yelled at her because she had the guinea pigs on her bed and one of them did a wee and so her sheets needed changing at 9.45pm. This was an annoyance, but the rage it triggered in me was clearly disproportionate. I did myself a reiki treatment and that soothed things a bit and I apologised for yelling before she fell asleep. K and I spoke this morning and it helped and hurt at the same time. I can’t even remember really what she said, but it was about attachment and trauma and not feeling safe in relationship, about how we are still working through the imprint of what happened to me as an infant and my attachment system, and that we were both working really hard to contain this wave and would continue to do so. I wish I could remember her words, but they’ve mostly dissolved already and I want to reach out by text but there is nothing she can do and ultimately this pain is not about her. It was so soothing to hear her voice and know how solid she is but it also hurt so much to have her there and to know I would then have to survive until Monday again without her. This feels so ridiculous to be writing, I’ve not struggled between sessions like this for so long.
I told her the huge and really intense dream I had last night about her and my Mum and all the pain I keep hidden. I was shouting a lot in the dream and just so completely broken. The content of the dream is pretty textbook, but as those of us who experience trauma dreams and nightmares will testify, their power and their residue is immense. I had intense knee pain, and other body pains, in the dream (which I have had a lot of lately, and could feel in the night every time I was semi-conscious) and had been carrying on for weeks as though my knee wasn’t hurting, but finally went to have X-Rays. My body was broken in multiple places and when the radiographer showed me my knee images my knee caps were cracked in two. I was told I would need to wear a cast for 3 months and my first thought was practicalities around getting Nina to and from swimming training and getting to work, shortly followed by ‘how will I get to K’s?’. Somehow I managed to get dropped off at the junction of the A-road I come off at to get to her new house, thinking that however much it hurt my knees I would walk the rest of the way, but then every time I went round a corner I was somewhere different than I expected to be and there were still miles to go. I was in so much pain and made it to a telephone box thinking if I called K she would come and get me (which she has said she will do in the landrover if there is ever flooding or snow I can’t get through to get to hers), but she wasn’t bothered and said she’d see me when I was healed and the cast was off. So I called my Mum to come and drive me to K’s and she did. I don’t remember seeing her in the dream though, and the next thing I was at her house, where I grew up, with my sister sitting across from me and when she found out how I’d got to K’s she went crazy at me about what I had done to my Mum and did I not realise the state she’d been in since I cut contact two years ago, and how this would destroy her (i.e. me reaching out to her when nothing has changed). I said it was fine, she knew nothing had changed and this was a one-off, but my sister continued to say angry things to me until I exploded and screamed at her ‘what about what Mum has done to ME?’ and how she broke me, how it is taking years and loads of money in therapy to recover, how for the first 18 months of therapy my plan was to kill Nina and I, so ‘what about ME?’ and if it wasn’t for what she had done I wouldn’t have needed to get to K’s in the first place.
This dream is so obviously about all my system is struggling to process at the moment, about climate breakdown and not being able to get to K’s, about attachment and damage and my dysfunctional family and the impact what I’ve had to do will have had on family members, and about the lengths I go to to conceal my pain, physical and emotional, consciously and unconsciously. And K says it shows us what big things have been coming up around her move and not being able to get to her, and things changing, and then not being able to see my sister at the weekend, for various reasons but in part because of the family mess and the emotions it would bring up. It has stayed with me all day.
I still feel as though I am dying, but I realise what is worse is knowing I won’t actually die between now and Monday, instead I will just have to live with these intolerable feelings and with no one to soothe it for all that time (obviously logically I can see actual death would be worse, but it doesn’t feel that way). I cannot escape this pain. I can’t remember what I did to soothe it, did anything work? I’ve been trying to think about ways this pain is different from before. I don’t feel K and I’s relationship is under threat, only our ability to see each other and work together. I don’t feel caught in the disorganised attachment dance, desperate to reach out to her yet terrified of pushing her away, I am just aware, from an adult space, that I can’t keep texting as there is not really anything she can do other than wait out the storm with me. And I also know now this pain is not about her, and this does leave me feeling like at least we are in this together; it is not about me needing more and her holding back from me, it is not making her angry that I feel this way, it is not making her want to give up on me, she is on my side and doing all she can to help make things better right now. If I text she would reply. She’s said we can work by phone again on Friday (except how much is all this phone time costing me, argh) and that she is solid in us and it doesn’t feel different for her.
I really, really hate feeling this way. I hate having young parts freaking out whilst at the same time I am trying to work. I want someone to hold me but I know if there was someone here it wouldn’t help. I asked K if she would go away if the baby part (Hope, she is called) really screamed with her and she said she thinks that baby did scream with her on Friday and I said “not as loudly as she screams when you’re not there” (because I was aware, even in that state, of holding back and not making too much noise) and she said if you become aware of that baby part coming out tell me and we will find ways to soothe her because it’s not good for babies to be allowed to just scream. And I said ‘but she doesn’t know what it’s like to scream and not be on her own’ and I think K understood this. I know she knows the level of distress, but to have it witnessed in all its intensity before it is soothed feels like something older parts need to witness happening if that makes sense.
This past week or two has been so hard. It is crazy thinking I felt so much worse than this for weeks and weeks on end for such a sustained period of my life. I don’t know how I coped, especially when it truly felt all about K and she couldn’t reach me in it. She thinks this will take a while to settle again, that it is a good reminder for us of how even though things are so much better now that it doesn’t take much to tip the balance again, that it shows why my body is so broken, but it is also really hard knowing these feelings still lurk and are still so life or death in their intensity.
6 thoughts on “Attachment still hurts”
Oh CB, it is so hard and so painful. My heart aches as I read your words. I know that pain, it is so encompassing. I’m so glad K is being so supportive and nurturing through this time. That you have regular contact and she is trying to make this as gentle as possible 💕
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Thinking of you
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Thank you, appreciated x
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it sounds so tough. I hope you were able to settle. I send many safe hugs. You’ll be ok, you’ll make it. Xxxx
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Thanks Carol Anne xx
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sending big hugs your way…xx
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