I am feeling a lot of shame over the things I am about to share. I am aware that cognitively I have no reason to feel ashamed but this doesn’t shift the emotional legacy of toxic parenting so… I’m sharing, but feeling uncomfortable about it.
Since my promotion I’ve not been in a good place at all. I spent most of the weekend feeling very unwell – dissociated, heavy, lethargic, quite extreme levels of pain – and whilst I would love to blame it all on the lack of sunlight (which definitely doesn’t help), a busy week, getting my period, and not having anything exciting or joyful planned for the weekend, I am also aware that a lot of big feelings are being held inside and that, as usual, the physical symptoms I have been experiencing are caused by blocked emotional energy. It strikes me as faintly ridiculous that I get triggered by something objectively good, something I should be proud and happy about, but when I unpick the reasons for it I can see that it’s to be expected really, given my narcissistic parents.
There are quite a few strands to unpick to work out how I’ve gone from a place of such excitement and relief to a place where I feel so depleted and small in the face of my success. The first is that I seemed to fall into fight/flight over my promotion – I found it really hard to emotionally regulate in the days that followed, because I am unable to emotionally regulate I guess, and I think being excited and happy and proud of myself are difficult emotional and cognitive states for me. I definitely felt on edge and borderline manic and all my usual routines seemed to go out the window. It is clear that I don’t really know how to deal with any emotions – although my capacity is increasing through therapy of course – and I know growing up I was shamed by my parents for all my emotional states and when I was successful my mum would be proud and happy for me for as long as it reflected on her well, and then she would snap at me that I was boasting and being big-headed. She did this in particular on the night I found out my PhD amendments had been accepted and I was officially Dr B__________. It hurt a lot, because I didn’t know back then all it must have triggered in her, and it felt like I really was showing off and deserving of contempt and humiliation. And it was always so confusing because she was so proud of my successes, especially in writing, but I wasn’t allowed to feel and experience them myself. It was all about her, of course, but it never made sense when I was growing up and I just felt rubbish and not good enough all the time, and that if I felt happy or proud of myself it was because I was a bad person.
So I was having a hard time being with what was happening inside for me last week – I couldn’t take it in or just be with my internal state. I couldn’t even access my internal state. I’m not sure I even had one. I totally disappeared. I said to K earlier it felt like my success was only real when I was talking to other people about it. I think this is linked to the first strand – I needed others to help me emotionally regulate in the face of such a huge event – but goes beyond it also because it stems from growing up with an engulfing narcissistic mother who eclipsed my sense of self. So last week when I tried to feel inside for what my promotion meant TO ME there was nothing there. It’s so hard to explain, but I just had no sense of myself at all, nothing inside. I told K I feel like I don’t exist. And she said how, as we already know, I have a sense of myself not existing unless it’s in relation to others, not having a sense of self, a true sense of foundational self, unless it is reflected by others. And this stings so much because it is true, of course it is, but I feel such enormous shame that I feel so unreal and need other people to validate me and make me real. It feels so shameful because it is like I am always seeking approval from others and trying to make myself visible to them because I want to be better than everyone else. The truth is, as I’ve written before, it is about feeling invisible and unreal unless I am extra visible, leaving me always having to do more than most to exist at all. It feels as though it is my fault that I don’t have a sense of self, that I have been weak and let myself be absorbed and reflected back by others. I know this isn’t how it works, that I didn’t and don’t choose this, but I still feel pathetic for being this way.
And Mum’s absence was loud last week. There is a deep sadness that because we are estranged, and most likely always will be now, I was not able to share this news with her – it was the first time something big had happened and I hadn’t been able to tell her and even though I know had she been involved she would have spoilt it and made it about her and left me feeling all kinds of yuck, she has been there for everything else and knowing she doesn’t even know (unless she googles me, which I guess she probably does do from time-to-time) is hard. She would be proud. She would have bought me flowers and a card and taken me for a meal and told me she was proud of all my hard work. K said earlier how of course it would bring up huge feelings of loss, when something big happens in my life and there is no one to share it with, and that of course I would want to share it with my family of origin even when it is a really complicated situation. I miss my mum so much. There is just this huge hole where she is supposed to be and it fucking aches so much.
She really did help me get where I am now (even if she was a large part of the reason why getting here was such a fucking struggle) and I am grateful to her for instilling a lifelong love of reading and learning in me and for supporting me in my studies. I am grateful that even though she was a terrible mother in most ways, she left me that gift and it is something that I will always treasure. K said this evening that it’s probably the only good thing Mum has left me with – academic success and a love of learning – and it is sad because she she is right, there is nothing else good from her, but it is also something I am so grateful for and I wish she knew that. I wish she knew that even though I can no longer see her, that gratitude hasn’t changed. I love what I do for work. And it saved me from a life of drugs and binge drinking and overdoses, I am sure of that.
K asked what I needed from my Mum, beyond just being able to share the news with her, and I said I just wanted to hear ‘you’ve done enough’ so I can stop now and just be. I cried a lot when I said these words earlier, because all week I’ve had this sense of ‘now what?’ and I just want this to be enough. I want to feel as though I’ve arrived. Cognitively I do have this sense of things calming for me now, but emotionally I still don’t feel as though I’ve done enough. K said how I just wanted to be recognised by her (Mum) for who I am, what I’ve achieved, the struggle. She said how young it is, the need to share, the excitement. And I can feel that. I can feel young parts in me feeling so sad because it was never enough – fantastic GCSE results, 4 As at A Level, a first class Law degree, Research Council funding to do a PhD, getting a doctorate, proper academic posts, none of it has been enough to stop me feeling like I don’t exist.
All I’ve ever wanted is for my parents to notice me, the me inside my achievements, the person I am inside. The text from my Dad last week just said ‘well done’ (ugh) and when I was trying to talk to my Grandma on Saturday about my work and she was asking questions about what this promotion will mean (which was nice as she can’t really relate to my work and was clearly really trying to show an interest) he kept butting in and turning it back to him and then changed the subject entirely after less than two minutes. I get it is a reflection of him, of how he feels about himself, of his insecurities and limitations, and that it is not about me, but it is still infuriating, especially knowing he has been like that my whole life, at times when it will have had a lasting impact on my development. I remember getting twelve awards in an end of term assembly when I was 13 and when I rang to tell him after school he was like ‘yeah? and…’. It is just such a shit way to raise a child.
It came to me this evening when I got home how bizarre it is that I am seeking approval, still, from two people who I don’t even respect or like very much, one of whom I’ve come to see is so damaged and damaging that I can’t have them in my life at all. I do care though, I care not so much about what they think of me, but that they recognise what I have achieved, who I am, how hard I have worked to be where I now am. I hope that the first step in beginning to really, truly validate myself is that I am beginning to question why so desperately want two people I don’t even want to see to be the ones to validate me. I want to make myself real. I want to be the one who gives myself an internal sense of being real and enough, just because I am here rather than because I have done something noteworthy.
K asked how Nina responded and I said she text me straight back and wrote ‘yeeeeessssssssssssssss!’ and then ‘well done mummy’ (and then told a friend my income has doubled now – if only haha). And K said how lovely it was that Nina gets it. And she said ‘and I get it, I really truly do, and I am immensely proud of you. It is amazing’. And my heart filled a little bit, but not enough because I just can’t take it in and make it mean something for me. She gave me a big hug at the end of the session and said again how proud she is, and that she hopes that I start to feel it within myself soon, but that there is no hurry, no faking. And I really hope I can. I hope one day – soon – I can validate myself, tell myself how well I’ve done, that I’ve done enough now and it is time to soak it all in. I am enough. And I hope I can have a sense of myself, for myself, when something else happens, so I don’t have to go looking to the wrong people to tell me I am okay now. That place feels very far away though and right now I am still left with a sense of not being here at all, not existing in my own life, and that is just so bloody hard to live with.
8 thoughts on “False God”
You are enough. Well done on your promotion! That is fantastic news! So so proud of you! You did great! I get it though, about wanting the approval of your family. Its a normal and natural way to feel! Xoxoxo
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Thanks so much Carol Anne, that’s so kind of you! xx
There are parts of what you have written about that I can relate to so much and I really appreciate that you took the time to articulate them.
I have an idea that not feeling feeling real may come from a parent who is not able to see what other people are experiencing. It seems to me we generally gain a sense of reality that’s agreed upon. If your parent can’t see what’s happening to you, I don’t think you develop a sense of what’s real and what isn’t. If your parent is also unpredictable, then reasonable meaning-making may also not be possible. If you are with children a lot, you see adults modeling yhe emotional meaning of events all the time. It’s not conscious, but really omnipresent how we clearly demonstrate to kids what is embarrassing, what is frightening, what is shameful and what to feel proud of and how to express it.
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I’m glad me articulating some of this helped you – you’ve helped me understand and articulate things many times!
I really agree with what you say about how if a parent can’t see what’s happening they don’t help you develop a sense of what is real – I guess because as infants and young children we need our caregivers to mirror back our internal state for us to help us make sense of it and know it is okay. I feel like all the modelling I got was so distorted and messed up! I’m trying to work out the link between lack of mirroring and lack of emotional regulation, because I struggled with both of these last week in relation to what should have been an inherently positive event and they must be caused by the same early experiences. Maybe it’s just as simple as not having good enough mirroring of our experiences and emotions means we don’t learn to emotionally regulate, but it’s not quite clicking for me yet.
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I think mirroring demonstrates that what happens after is a response to the feeling, and demonstrates problem-solving. Without it, it’s not very clear whether they are connected or not. Since it seems, without mirroring, that the parent may not really get what’s going on, the child’s approach may be to dismiss the feeling as not important or worth paying attention to. (Not everything is equally important.) Meanwhile, the problem may grow to the point where it is unbearable. Or, the child may express it more forcefully in hopes of getting the parent to understand. Meanwhile, the child is flooded. Lack of mirroring causes emotional dysregulation, because later in life you’re trying to figure out how much attention needs to be brought to bear on different problems to move towards a solution and it ends up being too little or too much. It’s likely lack of regulation also causes lack of mirroring, because the parent can’t process the child’s feelings without being overwhelmed or confused by what’s happening to her vs. the child. I think my mother likely shut down her empathic capacity so that she could complete life tasks. I was fed and changed, but unseen, and this may have been better for me than seen, but starving and dirty. The consequence is that mirroring becomes a scarce commodity, and I think in your case it makes sense wanting recognition would be anxiety-provoking because you are then “stealing” your mother’s mirroring opportunity. Guilt and shame robs you of receiving a sense of being seen, so that you can end up still hungry for it or unsure how much is enough.
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I can relate so much, in an intense and deep way to this post…your uncomforbility and confession is so courageous. First of all, you made it to be a doctor!! Wiw, that is so impressive. I too was shamed for my emotions, my mother is has narcissistic BPD and my father was absent emotionally. I basically raised myself and went through a lot of heart break subsequently as an adult, which is hard to expierience without any self destructive behaviors developing. I never accomplished anything like a career, quit my marriage and left my children too. I was a stay at home mother for 12 yrs but 1p yrs ago I felt like a robot, dissociative episodes started happening and suicide attempts. It’s been a hard road back to sanity my friend.
Finally, at 42 yrs old I feel whole, most days and peaceful. I speak to my 18 yr old son daily and my almost 15 yr old is coming around slowly. I put myself through many courses of DBT, CBT and sessions of EMDR. Treating Complex PTSD is so specific to each individual. I’m also an intuitive empath so that makes things interesting too. Last year I self published my 1st book of poetry, started my blog https://www.emotionalmusings.com in 10/18 and this year I’m pushing myself more and more out of my self imposed shell.
I applaud you, I truly do for making something of yourself despite the trauma and pain. For sharing so openly about it too. I’m very pleased to have found you on here. We living with trauma and dysfunctional upbringing gs need one another because healing as a collective is so gratifying. Thank you for here👏😊❤
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I’m so sorry I only just saw this comment as I’ve not blogged for ages! I’m so sorry you could relate to so much of this post but it is wonderful to read that at 42 you feel whole and peaceful most days- that’s incredible healing! I’m really pleased you found me here too xx
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