I’m in the worst attachment crisis I’ve been in for over a year and a half. It is utter hell and because it’s in large part being driven by the disruption caused by the Coronavirus outbreak it seems impossible to settle it, because it is based on real things that are unfolding and I can’t reassure myself that K and I will be continuing to meet and she isn’t going away because that just isn’t true right now. We don’t know what is happening when or how long the measures will last. We worked by phone again yesterday evening – I’d had an overwhelming day at work as we are moving everything online and so there was loads of stress over how to do it and levels of anxiety among our international students in particular were palpable as they decide whether to fly home and risk not being able to get back here, or not being able to travel on to their home cities once they land. Every adult decision I had to make and thing I needed to do was triggering young parts further and further into attachment panic.
The call was fine but didn’t settle things, which I think K could tell, and then I self-harmed a lot after we spoke not because the call was triggering but because it wasn’t enough and didn’t land and then I was by myself again. I was really feeling as though I needed the crisis team or to go to hospital, so to be honest if cutting helps me manage things a bit then it’s okay – not ideal, but okay. My friend came over and I managed to distract a bit while she was here (didn’t tell her about the cutting because I think it sounds more dramatic than it is, for people who don’t get it) and I slept with diazepam which was a relief.
We text K first thing this morning and said we are basically in constant terror but also already in annihilation flashbacks so it’s like both our worst flashback states together (I can’t even explain but it is like the body memories of total annihilation and death due to loss of attachment whilst being in constant fear of being abandoned whilst feeling that bad) and she said she hears it and she is here. She said on the phone yesterday that she can’t see that anything will stop us meeting on Monday and that we will still work if after that we can’t meet face-to-face, but it’s not the lack of work that bothers me, but that not being able to physically get to her triggers all my attachment stuff and then I cannot seem to ground into my life and connect with all the things that aren’t K that make my life safe and okay. The attachment fear takes over and becomes the only thing that matters. On Thursday she had explained how my attachment system works and why it is only her that can soothe it, and that has helped a little with lessening the shame over not being able to just do other things that are important and helpful to me.
I made it to see one of my oldest and most special friends today – she moved to a city that is 80 miles away a couple of years ago so I drove up there for the day. It was lovely to see her and we had a nice walk in the woods and talked about lots of things and she was so understanding about what this f*cking virus has triggered in me attachment-wise and totally gets that it’s not that K is the only thing in my life, but that when it feels like my time with her is under threat it totally takes over everything. I would honestly rather die than lose her when things are this bad and it means every f*cking thing unfolding globally becomes a trigger for a potential loss of connection with her.
I picked Nina up on the way home and have reassured her that if we end up at home a lot over the holidays and with school closures afterwards we will build a routine and not just sit on our phones all day and that we’ll be fine, but I don’t feel capable of following this advice for myself. I’m scared if I do things to distract I’ll lose K, so I’m basically stuck in this awful place. I’m still not eating, though K has told me I need to and I said I would (‘because you won’t go away if we eat, that’s silly?’ said someone little on the phone yesterday, but I’m not sure they believe it). My mouth is constantly dry with a rancid taste regardless of how much water I drink because of all the toxins. I will probably cut again. I honestly seem unable to stabilise and am scared this crisis will last for months.
I am hoping it will become easier now I’ll be working at home until at least early May and can avoid all the fear and anxiety people at work have been experiencing and also once I’ve seen K face-to-face on Monday, but I am worried I’ll get into a total state again when I see her and especially being in the different room again and with the chairs so far apart. When will it stop being so hard? I really hate that my experiences as a baby have left me with this forever, that I actually feel this way in the present as a result of things that happened so long ago. I am so cross that I feel perfectly capable of handling what this virus is throwing at us and yet it is still triggering the hardest feelings imaginable in me because K is my attachment figure but not my family and however hard she tries, she may not be able to preserve our therapy in the face of what is ahead.