The thing about change is that by the time you know it, it’s already happened. It’s behind you. You never know change is happening until suddenly you realise everything’s different. And when it’s the end of a cycle, there’s nothing you can do about it. Once the thread starts unravelling you don’t know where it’s going to end up.
Thank you so much to everyone who offered support and reached out last week. It really was the worst week I’ve had in a long time, worse even than the start of lockdown because I was at least signed off work then, and I really appreciated all the care and kindness I got from this community. It is so hard when so few people in ‘real life’ understand the agony that is attachment pain – I realised last week it is a form of self-harm to reach out to people who don’t get it, because it seems to be something that will help in the moment, when being alone is intolerable and even lying down in bed feels so unsafe, but just leads to feelings of shame and invalidation afterwards. And so whilst I wish none of us knew this pain, it is reassuring to know there are people out there who understand and don’t make it feel worse.
I think I’m through the worst of the attachment crisis now and hoping very much that it doesn’t get triggered again in my session tomorrow. I don’t feel okay, but I am stable and eating and sleeping and not seeing K doesn’t feel like life or death as it did last week.
My phone session on Wednesday was horrific. The attachment pain was the worst I’ve experienced in almost two years. It honestly felt like it was killing me, like there was something actively dying inside me. I told K all I could see was a baby wrapped in a blanket falling through an abyss. She wants us to get to know that place, that agony and terror, but I don’t want to, I just want to keep that pain and that baby as far away from me as possible. I could feel her working really hard to find ways to help, but we only had 30 minutes and it just wasn’t enough. She said she knows how painful my process is, and on Friday in the email said she knows it is so very hard for me right now, and it helped that she knows how bad this is, that I’m not making it up and being dramatic. Those feelings are so real, so all-consuming, so annihilating. I can’t believe after all these years they are still here, that they’ve lain dormant all this time, but are as intense as ever.
K says it is very important to remember that this is a long, long standing disruption to body and mind that happens because of the age I was when the original wounding happened and the duration of the disruption in attachment. I sobbed on the phone that I couldn’t believe that attachment, something that was supposed to make a baby feel safe and protected, could go so wrong and leave someone feeling like this for their whole life. And I know this pain is not about K, but it doesn’t make the process any easier, it doesn’t make the experience of not being able to physically get to her any easier to bear.
I couldn’t reach her on the phone, couldn’t take in she was there, it was just fucking agony and I could barely speak I was crying so much. When we ended the call I felt like I was being crucified, no exaggeration. It is the worst pain imaginable and it lives in me, always, waiting to be re-ignited when something reminds my brain of that original wound. I told K I really missed her and she said she really misses me too, but ‘missing’ doesn’t come close – her absence is obliterating and annihilating me. Not all the time, not when I am adult and grounded in my life, but I cannot predict when it will resurface over the coming months and it scares me that there could be so much instability after a year of things being so much more stable.
And the worst part was having Nina downstairs, having to hide my tears, when I just wanted – needed – to lie on the bed and howl. I needed to curl up and watch films with a blanket, but that is just not an option at the moment, and it is so hard knowing this is how therapy must be for now and for many more months. Even if I choose to lean into this work, can I, when I need to howl and Nina is here all the time and I have work to do?
K said in the email on Friday that she appreciates my wisdom in trying to see what might provide embodied relationship through this time. I have ideas for what could help me sustain a connection, but it feels like all of it just slips through me. I can’t hold on to her, can’t feel her, can’t switch off from the panic and pain of not being able to get to her, and so I’m still not sure I can do this work remotely. When I think about it, I feel very torn. All kinds of thoughts are running through my head and I am trying just to let them be there, reminding myself thoughts are not facts, and I have some time to work out what is best as I’ve committed to working till the end of June to see if I can take in therapy without being in the therapy space. I really do want to, but it doesn’t feel like something I can completely control – I can’t make my limbic system suddenly be able to take in someone’s presence remotely, however much I wish I could.
I realised yesterday – again, on a deeper level than before I think – how I really did grow up feeling as though I didn’t exist. I had no sense of myself because my mum didn’t reflect my experiences back to me. When K is in the room with me she is my mirror, helping me see myself and understand myself and my experiences. This is what I don’t think I can get via the screen. Instead of my experiences being reflected to me in a contained way, I feel like I am just dissolving into the air around me as I speak. Is there anything she can do about this? I don’t know. It’s not that I get nothing from our sessions, and her knowledge of my parenting, that I’ve not fucked Nina up, and her guidance during this time, on how I can be a parent through a fucking pandemic, is invaluable, but I am not getting the co-regulation and soothing I got in the room. Not even close.
How can I see myself if I can’t see her and she can’t see me?
And because I don’t feel seen, there are parts in me that are terrified of being forgotten by K, that we will stop existing for her, and that then we won’t exist anymore either. Or worse we will exist, but not really exist. We will survive, but never really be alive.
Over and over I am reminding myself to come back to me – my body, my experiences, my home, my life, but… sometimes it is not enough and I need a mirror.
This pandemic has just twisted everything beyond all recognition. The world is unrecognisable and it is clear there will be no going back. Even if the pandemic is over in another year or two, the world will not revert to how it was at the start of 2020. And whilst there might be positive change, and whilst I very much hope that is the case, I wasn’t ready or prepared for suddenly losing the shape that therapy had in my life.
It is nearly 3 months since it first became apparent to me that my life was about to be disrupted, but I never could have imagined it would end up like this. There is so much grief over all that we would have done this spring and summer together, that we might lose our Christmas film and card-making sessions in front of the open fire, that I won’t get in the car and drive to her house again this year, if ever. I am losing so much and I am also trying to prepare myself for the reality that she may not return to in-person work, or not in time for me to work with her again, and I may have to let her go one day soon. I am trying not to catastrophise, but I also have to be realistic – because of her son, she may choose not to work face-to-face for longer than the rest of the year. We just don’t know what is going to happen with the pandemic, but we do know we need to learn to live with this virus as it’s not going anywhere, and we need to adapt to this ‘new normal’ (ugh) and part of that may be adapting to remote therapy. And if she is right that her other clients are mostly fine with remote work and just see it as a disruption rather than a threat to their existence, then presumably she can just choose to continue working with those kinds of people, who don’t have attachment wounding from a very specific time in their infancy that has led them to be like me.
It is hard to stay strong in my conviction that we will meet and work together again when the pandemic is leading many other people to lose their therapists. The losses just keep ricocheting, and they remind me frequently that I can’t keep working with K if it doesn’t work for me, doesn’t help me, through this time, because it would be naïve to assume we will be able pick up where we left off in November or January or March . I am so resistant to this idea of a ‘new normal’ and the changes that are ahead because all of them seem to take me further away from the time when my sessions with K were a predictable and recurring feature in my life. I wasn’t ready to lose them and by the time I knew I was losing them, they had already gone.