I wasn’t sure whether to post this picture. It feels like such a betrayal of K. But honestly it contextualises all of the crazy that is going on right now with R and how utterly shit I feel, and she has betrayed me too so why am I protecting her? I can’t move past these words:
Last night and this morning I was stuck in disorganised attachment hell. I feel so in need (pandemic and isolation is really not helping this) and so scared I’ll make R go away and then obviously this triggers my attachment system to seek connection and safety because there is so much fear and so then I want to reach out but I’m scared reaching out will make him go away. I am so afraid he will change, pull back, become overwhelmed with my insatiable needs. And that makes my need even greater because I am distressed and want him to soothe me. And that makes my fear even greater.
And so it continues.
On and on.
Fear without resolution.
It is agonising. It doesn’t matter what he says, I can’t believe him, trust him, take it in when I am like this. I believe his voice note in that moment and then I don’t know if things will be the same even a few minutes later (I know – this is my mum). And then I want more connection to feel safe but that triggers me into a place of fear and unsafety again. And so it goes on. Both biological drives playing out at once. Always braced for rejection, abandonment, abuse, anger from the people who love me and the terror of getting that in response makes me even more desperate for connection with them so that I feel safe.
I know this is my early patterning playing out. But what the fuck has K done also? How could she break the news to me that our 5 years of depth attachment work is basically over with a few harsh, cold sentences like that? I really don’t understand it. I never will.
Her email had two other paragraphs. Both impersonal. The first was about the sunshine and what an extraordinarily difficult time this has been globally. The last was basically saying how far I’ve come on this healing journey and that perhaps it is time for a new way forward with someone who can work face to face with me (body work, she wasn’t suggesting a new psychotherapist). Nothing about us, our work, our time together. Nothing about this being sad or difficult (for either of us) or that she hopes we will be able to pick up again some day. If I’d not followed up and asked about remote work in the autumn she would have left it like that- hanging, open, broken.
Is it any wonder I am absolutely losing my shit, playing out this crazy dance with R, trying to cut him off and push him away whilst also wanting to reach out constantly to know he is still here and nothing has changed? He sent me a voice note this morning and said he understands that I am so in need of connection with him but that this is terrifying for me because of disorganised attachment. He knows how scared I am I’ll make him angry or overwhelmed or that he will just disappear, and how this makes me need him even more and act out behaviours that I then worry even more will make him go away. He knows this is about K and about my depth process. He thinks it will settle and I hope he is right but… how long till he does what K has done? Because I honestly don’t understand how she could do this and why she has done it but the reality is she has. Why didn’t she want to be kind to me? What did she think would happen if she offered some softness, some empathy, some reassurance?
Why has she done this and left me in this dark place where I am in danger of losing R because of what she has triggered in me? It is like she wanted to prove that she can set boundaries and communicate things with no explanation or justification. Where is the humanity? Did she have to fight the desire to be kind to me or is this actually just who she really is?
How could those 3 sentences be how she chose to tell me that everything we had has gone?