Time to let go…

So much change is taking place inside me and in my external world at the moment. Shifts that would be imperceptible to observers but for me, from my vantage point, are profound and life-changing and very, very welcome. I wonder about the future of this blog and whether I will keep it going, because even if I go back to therapy with K I won’t be doing attachment work with her anymore and that is the journey I set out to record here. I will see how it goes over the coming months. I just feel a strong pull to be living again, moving into the future, instead of picking over the past and my relationship with K, as I needed to do for so long. I am not sure where blogging fits into that or whether I even have things to say that people want to read anymore. Do people in depth psychotherapy even want to read about life after that intense work is done? I think for me it was triggering to think that there would come a time when I didn’t need K because of course I couldn’t imagine feeling differently than I did back then. There are still threads to draw together, and I like the cohesive narrative blogging enables me to weave, and so I feel that blogging is still an important part of my life. I guess I’ll just see what happens…

Being diagnosed with ADHD and learning about it has been utterly transformational for me. I’m finding so many missing puzzle pieces that are enabling me to make sense of my brain and life in a way I’ve never been able to before. It’s like all the pieces of me are inside a kaleidoscope and the patterns being made are now entirely different than they used to be – clearer and more vibrant – because every aspect of me is in there now. I can see myself in a way I’ve not been able to before. I am beginning to accept that my brain has deficits because of ADHD and to live my life in recognition of this. I am learning how to make life easier for myself as someone with an ADHD brain and it feels SO GOOD. I’ve also only just started on this path and so I am really excited by what is possible in the months and years to come, especially when I start medication in 6 weeks’ time, but also through coaching and learning and trying new things. (To clarify, ADHD is hell to live with most of the time, I totally reject the ‘neurodiversity’ movement and I don’t ascribe to the view that ADHD is a gift or a ‘difference’ – it is a disorder, a deficit, and it causes pain and suffering and addiction and leaves those with it dealing with some truly difficult, and usually misunderstood stuff, but I do know that for me there is freedom and growth in embracing it and using my knowledge and self-awareness to make real change in my life.

The other huge change is that I am starting to integrate the reality of experiencing chronic pain into my life and to actually tell people close to me about it. This is huge after years of basically not telling anyone I am in pain. My first dose of the Covid vaccine triggered an absolutely huge flare of pain and other physical symptoms. It has lasted 2 and a half weeks now and is only just beginning to ease (though I had two better days on holiday last week) and at times it was completely debilitating and left me nauseous and vomiting and unable to even lie still it hurt so much. If I was ever in any doubt about the state of my nervous system, and the chronic inflammation present in my system still, I am not now.

There is a lot I want to write about pain and ADHD so I’ve decided to split this post into three and write about these latter two aspects separately, because they are deserving of their own posts I think.

And so to K. What does all this change mean for the future of my work with her? Is she in my future? Right now life is expanding and I am enjoying that and I know whatever happens in September I don’t want to go back to how things were. Even if we could work in-person again, for 2 hours each week, I wouldn’t want to go back to how we were working in March last year. I am not the same person and I want to keep moving forward because I am enjoying this part of my journey so much.

Generally I rarely think of K these days, but she was in my mind last week as we were on holiday in the same place as we were when I first spoke to her on the phone about starting therapy. It is such a special place for me, a place where Nina and I have returned many times, a place I spent lots of time with my dad as a child and teen and young adult. It is the place where I have found so many pieces of myself over the last 9 years and where I learnt so much about the simplicity and beauty of life that brings me joy and peace. And it is a place I later found out K used to live and that is special to her too. It is a place that had so much meaning in our work. And while I was there I felt sad because that work is in the past now. I had a really strong sense of wanting to go back in time to August nearly 6 years ago when I was just about to meet her and to be able to start working with her again, knowing I had 5 years and 550 hours in the room with her ahead of me. It is over though. That part of our work is in the past. Whatever comes next it will be different and not how it was at all.

During my treatment today R said he could sense I was ready for something. I knew what it was as soon as he said that because it was on my mind and it came up last week in kinesiology too. It is time to let K go. It is time to move forward in my life without her. What the shape of this will be I don’t yet know, and whether it will mean the end of my time with her or the start of something else remains to be seen, but I know that it is time and I am ready. Last week when we were away, and when we returned home to our lovely, calm house that I have worked so hard in so many ways to bring into reality for us, I had such a deep sense of being an adult now, living an adult life, and finding joy in ways that are authentic for me. There are struggles and Nina is incredibly difficult to parent at times as a teenage girl who also has ADHD, but there is so much growth and change and moving forward for both of us at the moment. I am giving her tools and a language to understand herself as I learn more about myself and my ADHD brain, and, as they are for me, I imagine her ‘limitations’ will become less limiting as she embraces them and integrates them into who she is. It was a wonderful feeling, to be so fully grounded in my own life, and even as the intense pain has flared again this week, I’ve been able to hold on to this feeling.

K and I won’t work how we used to ever again. We won’t do parts work again. We won’t delve into my past together. We won’t do craft or read stories or watch films. I don’t need to do these things anymore. If we work again it will be to help me manage my life as it is now, and any obstacles that come up over the months and years ahead. My path for the next couple of months is to let go of what we once had together. First I need to hold it gently. Bundle it up and keep it close to me. Take in how special and all-consuming it once was. And then I need to let it go.

And from there my path is open. My kinesiology session last week brought up things around K and how I must do what I need instead of what I want when it comes to making a decision over whether to return. I want her but I don’t need her and I don’t know if I can get what I need in my life now from her come autumn anyway. Psychotherapy is so disruptive. It’s hard work. It stirs things up and brings them to the surface. It churns things up and then we work through them and eventually things get better, but it rarely makes things better in the moment. I don’t know if I want to go back to that or if I need to. It put my life on hold. I am ready to live now. I think the test if I go back will be if I can take anything from it without losing my ability to live. I don’t want it to consume me. I want it to support me in being me and moving forward and learning to live with ADHD and the remnants of my childhood. I wonder if another medium is the best way to make the changes I need now, as they feel so practical and ‘of the world’ and different from the work I used to do with K.

I’m scared in going back I’ll either lose me or I’ll lose what K and I had. And while I know I need to let go of what we had for all those years, perhaps to then be confronted each week with how different things are will be too much and will bring a pain that is unnecessary. I don’t want everything to turn to shit again when therapy’s place in my life has shifted. I want – need – any healing work I do now to enhance my life because the time when I needed it just to make it possible to live at all is past.

I wanted to transition into something softer with K, when the time to end our depth work came, but that softness may not ever be possible when we cannot be in the room or in nature together again. And I’m just not sure I want to go digging again. I’m not sure what psychotherapy even is without that though. What is psychotherapy if not digging and uncovering and making meaning? Part of me wants the K who knows me back, the K who empathises with my struggles and takes pride in my progress and career and all the changes I am making. Part of me can’t wait to share all I’ve done and learnt and the ways I’ve changed in the past year with her, but part of me knows that is old me needing her to know everything. New me likes to keep things a little closer and to have aspects of herself that are not shared with others and dissected and made to make sense.

My favourite part of the week always used to be telling K about it.

I am not that person anymore. I want to be living my life instead of simply observing it.

What K and I had was incredibly strong and special. It won’t be like that again. Part of me thinks it is better to leave it as it was when we started the break in August – intact, bundled up, a discrete and special period of my life. Going back and it being lacking in some way could hurt so much more than letting it peacefully recede into the past. I’m scared going back and not having the depth we once had will take away the past, stop it feeling real. I don’t want that. I want to keep our past intact somehow.

I am sad we missed out the final stages of our depth work. I am sad that I couldn’t spend more time enjoying being close to her before the pandemic hit. I am sad we couldn’t integrate our work together, but as my kinesiologist said last week – the pandemic is your path, not being able to see K is your path, it is all your path. And it is. I trust my path. I trust the universe to bring me the healing I need and want, even if that means not working with K again. I suspect those of us in long-term therapy doing depth attachment work will never feel it is done or that we are ready to end, because our attachment wounding doesn’t just disappear even when the depth work of psychotherapy is done. We have a lifetime of healing ahead, but not all of it needs to be done, even can be done, in the context of that unique and strange relationship. I know I will always struggle with attachment and I am under no illusion that the difficult excruciating disorganised attachment feelings will rear their ugly heads from time-to-time in my relationships and that I will experience abandonment flashbacks and confusion and untameable feelings.

I have come so far though and I don’t want to go backwards. So instead I sit and wait and watch to see which path emerges over the next few months and if there is a way of working with K that carries me forward without breaking my heart at the same time. Either way, it is time to let go and I am ready for that.

13 thoughts on “Time to let go…”

  1. I’m sure I would really like reading about your journey going forward, especially to know what life can be like when the painful work is finished, and to learn about ADHD from someone with lived experience. Only if you feel it’s right to keep blogging though 🙂

    Liked by 4 people

  2. “Do people in depth psychotherapy even want to read about life after that intense work is done?”

    Yes I/we do. I can’t clearly imagine it although me and my T have talked about such a time in the future. Child alter and me get all distressed, although we have been told we won’t feel that way when the time comes.

    Liked by 1 person

    1. I think the thing is that you *might* feel that way when the time comes, but it will still be the right time to end and you will know that even though all the attachment/abandonment feelings get stirred up at the same time. And after some time has passed it will become clear it was the right thing to do. My young parts still feel upset and adult me feels sad, but it has a different quality to it now 🙂

      Liked by 3 people

  3. I think blogging afterwards is beneficial too. You become interested in the person and what’s going on for them, and you can recognise ways their therapy is still working for them!

    Liked by 1 person

    1. I remember K saying that often the real jewels of therapy don’t become apparent until afterwards, when we’re not in therapy anymore. It can be years after doing that particular work on our healing journey before we can really see and feel it embedding. I totally get what she means now!

      Liked by 1 person

  4. Oh oh oh… it is incredible to read this. I am in a similar place in my therapy with E. It has been so intense, so hard, so good, so terrible, so sweet, so IMPORTANT. And now I am ready, or getting ready, to move away to a different part of my life. It is absolutely a good thing, but at the same time it is a loss.

    I am so happy for you, as I read this and see how far you have come, all the powerful healing you have accomplished. What a gift to yourself, to your daughter, and to the world. I really do believe that as we heal ourselves, we bring so much love and healing to the larger world.

    You are just awesome! and I hope you will continue to write about life after super-intensive therapy.

    Liked by 1 person

    1. Aw, this is beautiful!! Thank you. It has been such a journey and so interesting to read of you going through a similar process with E. I’ve decided that I will most likely return to K in the autumn, for online sessions. Some young parts became very distressed last week about missing her and not seeing her again and I realised it’s probably very damaging for all of us to just cut it off with no gradual wrapping up together or reflecting on our journey. But it will be very different and so much less intense and the closeness we had will be gone (or there, but in a different and looser way perhaps) and I am prepared for that and ready to let go the way of the way things were.

      It is an amazing place to have reached to be sure! I am looking forward to your next update and hope all is going well.

      Liked by 1 person

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