What next?

I am at a pivotal moment. Or rather I am not, or don’t feel I am, but I need to propel myself into seeing this as a pivotal moment because I need to decide what I am doing about returning to therapy – again! – and if I am not going back, what I will do instead. It is now September 9th and last time K and I were in contact I said I would email this month so she could let me know of her next available space. I had said I would like to start sometime after 13th September. Do I want to do this?

I really don’t know. Well, I kind of do know. I don’t want to go back to therapy with K at the moment, for complex reasons I think, but I also don’t want this to be the end. I also don’t feel I can let it drift after this month without it being THE END and this being communicated to her. It has been 13 months since we paused our work now. Letting things linger in indecisivenes is not really that good for me I’m sure. I feel so torn and have just been avoiding thinking about it to be honest. Most of the time I am content to let it drift along as it is indefinitely really, as I’m in no hurry to return or bring things to a head, but every so often I become aware that I really do need to decide. And the longer it is the harder it will be to go back to online therapy I think, if that is what I decide to do.

Basically K’s response to me after I last wrote in July saying I wanted to return to online therapy in the autumn was that she couldn’t say yet if she would have space then so we should check back in at that time, but that if I was ‘in need of psychotherapy it might be a good idea to look around for people who work full time’ (yes, sigh, but I’m guessing she has to say this ethically, rather than just saying ‘oh yes, just wait for me even though it could be many months’). The thing is I am not in need of psychotherapy, but I want and need to return to therapy with her. It feels wrong to have cut off such a depth relationship and source of healing and connection so suddenly, without knowing that is what we were doing, and without a chance to reflect or even say a proper goodbye. That session last August is not how we would have ended 5 years of work and it still feels as though it is hanging – suspended, unfinished. So going back is in recogntion of what we had, rather than psychotherapy being something I specifically need right now above all other healing modalities. I’m sure she gets this really.

I have no idea what is the right thing for me to do. This is exactly the kind of decision K would have helped me feel into and work out what is right for me. Without her it is impossible to be honest and I get so lost in the unknowns and what ifs. I don’t need psychotherapy at this time I don’t think. What I think I would benefit from is a weekly space that is held for me where I can process and understand the things that happen in the week, be supported to make certain decisions, and make sense of my internal experiences based on who I am as a person and what I struggle with due to complex trauma. Hah! I know this is psychotherapy, but it is also not attachment therapy and it is not really what K and I were doing before, or only for part of the sessions. I am scared that I couldn’t do this kind of adult work with her without parts getting triggered and all the attachment stuff coming up again. And there are things I am scared to look at again that I know are spiralling in my psyche just out of reach, around my dad and also my brother. I know these will come up when I see her and I don’t know if I want them to, even though I do need to process and move forward around them both. I am scared of this relative and fragile peace I’ve found being disrupted, even though I can’t really say things are that great right now either.

I do know I am past the phase of intense attachment therapy though – I did this work and it was fucking agony and at times I didn’t think I would survive it. But I did and had K and I kept working as we were pre-pandemic then I think it we would have continued to transition into something close and intimate that could only have grown out of those years of struggle and desparate need for her, and the raw, intense trauma work. There was a new softness surrounding our work before lockdown and the trust and safety that was emerging was the most healing thing imaginable for me and the parts, all the more so because none of us, or K, ever thought we’d get to that place. If we had kept working I think the relational healing I was getting – at last – was something that would have benefited me for years to come. Being able to be in relationship with her, at last, wihout wanting to die or feeling I was dying was the sweetest thing on earth for me. Losing that still stings, when I let my thoughts wonder to the past, but mostly I am at peace with the reality that what transpired is my path and the pandemic, despite being so difficult globally and personally, has led me through another period of intense growth and healing to a place of self-knowing. It brought me to a place where I am able to see myself clearly for the first time in my life, without needing someone else to be my mirror, and without disappearing from my own view without someone there to show me who I am. I could never, ever wish to go back in time and for my path to be different, if it meant I might risk never being able to see myself through my own eyes as I can now.

I am scared to go back and find that all of what K and I had is gone and that it is impossible to get it back. It would be better to leave it intact exactly as it was than to risk it being watered down and becoming something else, washing away the past in the process. I can imagine the pain of seeing what we were evaporating into the air in each of our separate rooms, while we look at each other on the screen and forget there was ever anything else. In the room together everything we were and everything we had ever done filled the air around us. It was concentrated, potent, full of life and vibrancy. The memories were usually unspoken but ever present, echoes of the laughter, tears, anger, fear, frustration and love we had shared over the years, along with the surpising newness of the place we reached when suddenly I could take in therapy and what K was giving me without it slipping straight through or not being enough or triggering the pain of what I never had.

To let all that understanding and history dissolve and lose its force, it just feels like such a risk, even though I know the gains of reconnecting could be beautiful and healing too. There are times when I feel that just seeing K again, screen or not, is what we all need and will be amazing and holding and connecting in and of itself. I just don’t want to lose what we had inside myself because it gets replaced by whatever comes next. So a big part of me wants to leave K and I’s work as this beautiful, intense, fucking traumatic at times, contained 5 year period. To box it up and leave it over there, finished and finite. But then to never get to see her again or share memories of how things were and look at how far I’ve come, and to never share this past year with her and the growth and healing, to live my whole life and her not see any of it… I just don’t know.

I wonder if I need a new therapist instead. I know body work is important and is something I do and would like to do more of, but I actually feel I really benefit from the cerebral connection of talk therapy as well and that this has been especially healing for me (especially as K is a core process psychotherapist and so awarenes of the body and emotions and internal imagery and so on in each moment is a core component of the work). However, it would be very hard to have even therapy that supports me mostly on an adult level with someone new because K knows me and would understand implicitly how things were affecting me and why. It would take a long time to build that with someone else and I don’t really want to. And with R so much past still comes up, a past he knows a lot about already but new things still emerge, and I still switch and parts talk to him, and so I don’t think these things would just vanish with a new T. At least with K she knows them and they can just be there.

I do see R every week still and it is wonderful, but when I go with a big overwhelming tangle I come home with a big overwhelming tangle. Our work is best when I am in a period of growth, or when I just need holding because of an outpouring of grief or something. Talking to him doesn’t always help things feel clearer or more settled and less overwhelming. Everything comes out in a jumble and he hears me and reflects on what I’ve said and helps me make decisions or feel justified in my decisions, but it is not psychotherapy and it doesn’t always help me contain things or work through them in the way that would help me. He is not a trained therapist afterall, and sometimes that is really apparent and I miss that type of work. I miss the way K held the session, invited me to share my week so that we could work out what to prioritise and what else needing to be talked about, the way she broke down the time, held it in a magical way so that sometimes it seemed to stretch endlessly and leave us time for everything that needed to be shared. But R holds me and that settles my nervous system and stops me feeling so gross and untouchable, and he cares and knows so much. He is deeply invested in this work with me and being here with me for as long as he can, hopefully until he dies if that is what I want. Choosing K over him? Choosing him over K? I don’t know.

If I could go back to remote therapy with K without stopping seeing R each week then that is what I would do. And if going back to K meant a return to in-person therapy then I would choose seeing K over seeing R (or not seeing him very often at all). But I don’t think I can give up weekly sessions with him for K on a screen, which is what I would need to do. I am left with a seemingly impossible choice again.

I also really don’t feel I can cope with the inevitable destabilisation that will come from connecting with K again, despite knowing it will likely help in many ways as well. It has been a relief to be away from the triggering of my attachment wound or the way that looking at certain things in therapy stirs up other things. It’s almost like if I’m ok, and often thriving, without therapy – why would I go back and risk destabilising things? Only things are not totally okay I guess… There are struggles I long to take to K sometimes so she can help me find a better way forward. But she only works daytimes now, Mon and Wed 10-4pm. I would therefore have therapy partway through my working day, every week. I don’t know how this would be, given therapy’s tendency to disrupt things, or at least unsettle them. I don’t know if that is what I want either. I lose so many days as it is, due to ADHD or lack of sleep or being dysregulated by Nina or something else. I need as much stability and routine and structure as I can get. I am scared therapy will sweep in with a destructive force and unsettle everything again when I’m kind of ok. I’m also not really ok, and not sure how to reach that place without therapy with K and building on what we had to help me reach more of a place of safety and conncetion in my life and in myself. I know there are so many other ways to do this, but I am tired of trying new things and I long for familiarity.

It is certainly a dilemma. And alongside all this is that she could actually say no anyway, and that on reflection she doesn’t think online therapy would work for me after the last time. Whilst I feel different enough now that I think online therapy would be okay, I could be wrong on this. I guess I cannot predict what she will say, and so I need to at least work out what I want and need, which is SO BLOODY HARD when there are so many variables and unknowns and when there seem to be so many competing needs inside of me. My biggest fear is that I decide to go back, we start regular sessions again, it doesn’t work online, or is too disruptive and destabilising (perhaps because it’s online, perhaps because it triggers the attachment stuff again, perhaps both) and then we have to end on the screen. I think that would break my heart to be honest, to bring our work to an end due to circumstances outside of my/our control and to not even get to see her properly to say goodbye. This is partly why it is easier to leave things as they are now, but it is also not something I can ignore forever.

4 thoughts on “What next?”

  1. It’s a lot to think about isn’t it? So many possible outcomes and hard to weigh up what the best course of action is. I really hope that whatever you decide that you get at least some of what you need and deserve in your interaction with K. You’re doing so well. Take care xx

    Liked by 3 people

    1. Thanks RB. It really is such a hard decision and there are so many things I can’t possibly know unless I try. I know I would really benefit from her guidance and help to process and take action on a lot of adult stuff, but I don’t know if I can do *just* that. How are you doing? I know you’re really in the thick of the work right now and it’s torturous at times xx

      Liked by 2 people

  2. It’s so hard to make these decisions! I went thru a lot of these kinds of questions as I was deciding what to do about therapy with E. I ended up stopping, but the situation was different for me.

    One theme though that I see in common was that you fear working with her wouldn’t be as deep or as meaningful as before, and you’d feel a lot of loss about that. I didn’t write about that much or maybe even fully articulate it to myself, but there was a frustration for me with E, a sense that I was trying to recover a depth and closeness that wasn’t fully there any longer. That was sad and irritating and confusing, for s long time. In my case, I think I finally accepted that it wasn’t going to be that anymore, and I let go of that. And then what was still offered, like strategies for self-care and to stay centered, well, I didn’t really need that anymore.

    Anyway, I’m rambling on about myself. In your case, you seem to think there might be some value in processing your daily adult life with her. Could you restart as an “experiment?” Say give yourself 3 months to see how valuable it feels and whether the value is greater than any potential triggering that might arise? Of course, who wants to risk getting triggered for an experiment? But if you think you can care for yourself and recover from any temporary destabilization, it might be worth it?

    It’s a complicated decision, with lots of components feeding in. Be kind to yourself as you work your way through to a decision! No judgment about being unsure—it is not easy! Wishing you peace of mind. 💜

    Liked by 3 people

    1. Thank you Q for your insights. I was pleased to read your last post about life after therapy and noticed a lot a resonances with my own time out of therapy this past 13 months. I really do wish K and I could have naturally moved to this place.

      However, I think my fear of losing the depth and closeness may still have played out because inevitably that would have happened as I needed her less. So it is interesting that this was one of the sad and frustrating parts for you. I think I probably would have/would find it easier to accept had it happened in the natural course of our work, rather than to go back after this strange time apart forced by circumstances and to find it suddenly gone. But it still would have happened I am sure of it.

      I have made an appointment for an introductory session with another T this week. He is relatively young and hasn’t been practicing long, but has done some training on trauma and DID and I’ve explained I just want to process some things in my adult life and get some support with them, so not parts or attachment work. I think this will give me a better sense over whether K is the right person to work with still, despite bloody Zoom!

      If I decide to go back then I think your idea of saying to myself that I’ll try it for a few months and see how it is is a good one. A lot of my fears revolve around having to end online with her because it becomes apparent I *still* can’t work online in a therapeutic way. But I guess this is likely to be something I have to face doing with her one day anyway, as I don’t think she plans to return to in-person work ever and I will not want therapy forever I am sure of it! And leaving things as they are forever, having not done a proper ending, is likely not good really given past experiences of abandonment and people disappearing!

      Sorry, this is a very long reply! Thanks for your support ❤

      Liked by 2 people

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